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$175

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Deep tissue massage and trigger point release improves blood flow, range of motion and decreased pain.

Sports stretching involves improving the body’s overall flexibility by placing the body in a stretch position for specific amount of time.

Involves re-aligning the body’s natural energy i.e. “chi” to promote recovery, reduce stress/anxiety and increase blood flow to the affected regions.

Getting you stronger through compound movements in the weight room e.g. squats, bench , deadlift and much more! supervised by a trained physiotherapist.

Cupping is an ancient Chinese healing therapy that is used to ease pain by placing cups on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction force pulls skin upward, creating mobility in the fascia underneath.

Specific isolation exercises targeting the weaker points of the body that are involved in specific movement patterns.

Best for Upper extremity e.g. shoulders and lower extremity e.g. ankles and knees